Podcast Appearances

For Fit Sake 

Neil Gunning is a man who has more experience than anyone we have ever met when it comes to: – Crash diets – “Yo Yo” weight loss – Experimenting with his diet / training / body  Neil has competed in strong man competitions, adventure races and is now taking on a 1 million metre row challenge in 6 months! Yes, 6 months… you read that correctly!  Neil has learned a unique mental resilience that can only be understood by someone who has gone through some of the following; personal loss, being open minded, taking a leap of faith in search of professional fulfilment and experienced ups and downs to the extreme, for example going from 133Kg down to 90kg then back up to 142Kg and now on his way back down again.   This podcast is inspiring and packed full of takeaways for anyone at any stage of their journey in greatness, no matter what your goals are.  Enjoy!

Shane Walsh Fitness Podcast

 In this episode of the Shane Walsh Fitness Podcast I spoke to my good friend Neil Gunning. Neil has had an amazing journey so far both physically and mentally. He is setting up on his own after working for FFS in Dublin. He shares his story and his tips on weight loss:  His Weight loss story Not going for Fad Diets Losing weight is about changing habits His journey on the Vegan Diet The right approach is the one that works for you What do to if you are thinking about leaving your job Creating Habits that work for you His new venture Rebuild Neil  Extreme challenges and the mindset for life  Don’t forget to subscribe to the show Now available on iTunes and Spotify

Training Thought & Truth

Training, Thought and Truth – Episode 2 is with Neil Gunning, PT and online motivator from Kilkenny. We discuss his weight-loss journey, what motivates him, music, faith, food and the power of positive habits. What drivers highly motivated people?