Coach Led Classes
I am a firm believer that coaching is the absolute key to success in training. All of my classes are semi-personal coaching. I will demonstrate and explain all exercises in depth during a class and spend ample time with you one to one during a class to ensure you are practicing good form on different exercises.
The importance of this is second to none when it comes to injury prevention and enabling progression. Something as ‘simple’ as a pushup or a squat can take weeks or months to master, but I will be there to provide alternates, regressive or progressive to allow you move forward successfully in your training and core movement patterns.